8:30-9:30am Gentle Hatha/Kundalini Yoga
A gentle mix of Hatha and Kundalini yoga. Please let me know if you are coming. Also, please pay via Venmo to @Susan-Nishizawa before or on the day of class.
$15
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9:45am-11:15am Yin/Restorative Yoga
Spend time to destress and slow down. This style brings mindfulness, gentle loving support in poses, and breath practices to ease the tension and stress from the week. Please let […]
$20