7:30pm-8:45pm Hatha/Kundalini Yoga

The Awareness Center 2801 E. Foothill Blvd., Pasadena, CA, United States

A mix of Hatha and Kundalini yoga with a sound bath during deep relaxation.

Yin/Restorative Yoga infused with Shakti Reiki

The Awareness Center 2801 E. Foothill Blvd., Pasadena, CA, United States

Come unwind your day with gentle and supported asanas held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki healing energy and will walk around intuiting who needs direct hands on healing as well. Come experience her class!

8:30-9:30am Gentle Hatha/Kundalini Yoga

A gentle mix of Hatha and Kundalini yoga. Please let me know if you are coming. Also, please pay via Venmo to @Susan-Nishizawa before or on the day of class.

$15

9:45am-11:15am Yin/Restorative Yoga

Spend time to destress and slow down. This style brings mindfulness, gentle loving support in poses, and breath practices to ease the tension and stress from the week. Please let me know if you are coming since space is limited to 10. Also, pre-pay via Venmo to @Susan-Nishizawa before or the day of class.

$20