Yin Yoga consists of seated and reclining poses that are held for 3-7 minutes at a time. Theses poses are designed to stimulate your body’s natural energy system - called Chi by the Taoists and prana by the ancient yogis of India. Yin Yoga is like acupressure that you perform on yourself through gentle stretching […]
Come unwind your day with gentle and supported asanas held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki healing energy and will walk around intuiting who needs direct hands on healing as well. Come experience her class!
A mix of Hatha and Kundalini yoga with a sound bath during deep relaxation.
Come unwind your day with gentle and supported asanas held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki healing energy and will walk around intuiting who needs direct hands on healing as well. Come experience her class!
A mix of Hatha and Kundalini yoga with a sound bath during deep relaxation.
Come unwind your day with gentle and supported asanas held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki healing energy and will walk around intuiting who needs direct hands on healing as well. Come experience her class!
A mix of Hatha and Kundalini yoga with a sound bath during deep relaxation.
Come unwind your day with gentle and supported asanas held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki healing energy and will walk around intuiting who needs direct hands on healing as well. Come experience her class!
A gentle mix of Hatha and Kundalini yoga. Please let me know if you are coming. Also, please pay via Venmo to @Susan-Nishizawa before or on the day of class.
Spend time to destress and slow down. This style brings mindfulness, gentle loving support in poses, and breath practices to ease the tension and stress from the week. Please let me know if you are coming since space is limited to 10. Also, pre-pay via Venmo to @Susan-Nishizawa before or the day of class.