Come unwind your day with gentle and supported asanas held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki healing energy and will walk around intuiting who needs direct hands on healing as well. Come experience her class!
Yin Yoga consists of seated and reclining poses that are held for 3-7 minutes at a time. Theses poses are designed to stimulate your body’s natural energy system - called Chi by the Taoists and prana by the ancient yogis of India. Yin Yoga is like acupressure that you perform on yourself through gentle stretching […]
Come unwind your day with gentle and supported asanas held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki healing energy and will walk around intuiting who needs direct hands on healing as well. Come experience her class!
Come unwind your day with gentle and supported asanas held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki healing energy and will walk around intuiting who needs direct hands on healing as well. Come experience her class!
Come unwind your day with gentle and supported asanas held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki healing energy and will walk around intuiting who needs direct hands on healing as well. Come experience her class!
Come unwind your day with gentle and supported asanas held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki healing energy and will walk around intuiting who needs direct hands on healing as well. Come experience her class!
Spend time to destress and slow down. This style brings mindfulness, gentle loving support in poses, and breath practices to ease the tension and stress from the week. Please let me know if you are coming since space is limited to 10. Also, pre-pay via Venmo to @Susan-Nishizawa before or the day of class.
iRest Yoga Nidra Meditation 8 Class Series Are you happy with your life? Wondering why you keep reacting the same way to situations and quickly regret what you say or do? Are you ready to become the “One you’ve been waiting for?” No one is going to save you, but you. It is a choice […]
Manifesting in 2024: Wood Dragon with Susan Nishizawa At My Home in Altadena Sunday, Feb. 18, 2024 Hurry, only 1 spot left… Join me for a day of Yoga, iRest Yoga Nidra, Journaling, an Art Class, and Yoga Nidra near the beautiful hills of The San Gabriel Mountains. To nourish yourselves, sign-up for a massage […]
Harvesting with Gratitude: Fall Equinox 2024 with Susan Nishizawa and Special Guest Hopi Shaman Verbena Freg At My Home in Altadena (Contact me for the address) Sunday, Sept. 22, 2024 8:15am-6:00pm Join me for a day of Yoga, iRest Yoga Nidra, and create a beautiful mala bead bracelet. Verbena, a Hopi Shaman, will guide a beautiful […]