7:30-8:45pm Hatha/Kundalini Yoga
The Awareness Center 2801 E. Foothill Blvd., Pasadena, CA, United StatesA mix of Hatha and Kundalini yoga with a sound bath during deep relaxation.
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9:30-11:00am Yin Yoga
Roots for Wellness 38 E Montecito Ave, Sierra Madre, CA, United StatesYin Yoga consists of seated and reclining poses that are held for 3-7 minutes at a time. Theses poses are designed to stimulate your body’s natural energy system - called Chi by the Taoists and prana by the ancient yogis of India. Yin Yoga is like acupressure that you perform on yourself through gentle stretching […]
7:30-8:45pm Hatha/Kundalini Yoga
The Awareness Center 2801 E. Foothill Blvd., Pasadena, CA, United StatesA mix of Hatha and Kundalini yoga with a sound bath during deep relaxation.
6:00-7:15pm Yin/Restorative Yoga infused with Shakti/Reiki
The Awareness Center 2801 E. Foothill Blvd., Pasadena, CA, United StatesCome unwind your day with gentle and supported asanas held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki healing energy and will walk around intuiting who needs direct hands on healing as well. Come experience her class!
9:30-11:00am Yin Yoga
Roots for Wellness 38 E Montecito Ave, Sierra Madre, CA, United StatesYin Yoga consists of seated and reclining poses that are held for 3-7 minutes at a time. Theses poses are designed to stimulate your body’s natural energy system - called Chi by the Taoists and prana by the ancient yogis of India. Yin Yoga is like acupressure that you perform on yourself through gentle stretching […]
6:00-7:15pm Yin/Restorative Yoga infused with Shakti/Reiki
The Awareness Center 2801 E. Foothill Blvd., Pasadena, CA, United StatesCome unwind your day with gentle and supported asanas held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki healing energy and will walk around intuiting who needs direct hands on healing as well. Come experience her class!
7:30-8:45pm Hatha/Kundalini Yoga
The Awareness Center 2801 E. Foothill Blvd., Pasadena, CA, United StatesA mix of Hatha and Kundalini yoga with a sound bath during deep relaxation.
9:30-11:00am Yin Yoga
Roots for Wellness 38 E Montecito Ave, Sierra Madre, CA, United StatesYin Yoga consists of seated and reclining poses that are held for 3-7 minutes at a time. Theses poses are designed to stimulate your body’s natural energy system - called Chi by the Taoists and prana by the ancient yogis of India. Yin Yoga is like acupressure that you perform on yourself through gentle stretching […]
6:00-7:15pm Yin/Restorative Yoga infused with Shakti/Reiki
The Awareness Center 2801 E. Foothill Blvd., Pasadena, CA, United StatesCome unwind your day with gentle and supported asanas held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki healing energy and will walk around intuiting who needs direct hands on healing as well. Come experience her class!
7:30pm-8:45pm Hatha/Kundalini Yoga
The Awareness Center 2801 E. Foothill Blvd., Pasadena, CA, United StatesA mix of Hatha and Kundalini yoga with a sound bath during deep relaxation.