Come unwind your day with gentle and supported asanas held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki healing energy and will walk around intuiting who needs direct hands on healing as well. Come experience her class!
A mix of Hatha and Kundalini yoga with a sound bath during deep relaxation.
Yin Yoga consists of seated and reclining poses that are held for 3-7 minutes at a time. Theses poses are designed to stimulate your body’s natural energy system - called Chi by the Taoists and prana by the ancient yogis of India. Yin Yoga is like acupressure that you perform on yourself through gentle stretching […]
Come unwind your day with gentle and supported asanas held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki healing energy and will walk around intuiting who needs direct hands on healing as well. Come experience her class!
A mix of Hatha and Kundalini yoga with a sound bath during deep relaxation.
Yin Yoga consists of seated and reclining poses that are held for 3-7 minutes at a time. Theses poses are designed to stimulate your body’s natural energy system - called Chi by the Taoists and prana by the ancient yogis of India. Yin Yoga is like acupressure that you perform on yourself through gentle stretching […]
Come unwind your day with gentle and supported asanas held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki healing energy and will walk around intuiting who needs direct hands on healing as well. Come experience her class!
A mix of Hatha and Kundalini yoga with a sound bath during deep relaxation.
Come unwind your day with gentle and supported asanas held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki healing energy and will walk around intuiting who needs direct hands on healing as well. Come experience her class!
A mix of Hatha and Kundalini yoga with a sound bath during deep relaxation.