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The Awareness Center 6:00 – 7:15pm Yin/Restorative Yoga infused with Shakti/Reiki

The Awareness Center 2801 E. Foothill Blvd., Pasadena, CA, United States

Unwind your day with gentle and supported asanas.  The poses are held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki, primordial feminine healing energy.  She will intuitively walk around sensing who needs direct hands on healing as well.

Roots for Wellness 9:30-11:00am Yin Yoga

Roots for Wellness 38 E Montecito Ave, Sierra Madre, CA, United States

Yin Yoga consists of seated and reclining poses that are held for 3-7 minutes at a time.  Theses poses are designed to stimulate your body’s natural energy system - called Chi by the Taoists and prana by the ancient yogis of India.  Yin Yoga is like acupressure that you perform on yourself through gentle stretching […]

6:00-7:15pm Yin/Restorative Yoga infused with Shakti/Reiki

The Awareness Center 2801 E. Foothill Blvd., Pasadena, CA, United States

Come unwind your day with gentle and supported asanas held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki healing energy and will walk around intuiting who needs direct hands on healing as well. Come experience her class!

7:30-8:45pm Hatha/Kundalini Yoga

The Awareness Center 2801 E. Foothill Blvd., Pasadena, CA, United States

A mix of Hatha and Kundalini yoga with a sound bath during deep relaxation.

9:30-11:00am Yin Yoga

Roots for Wellness 38 E Montecito Ave, Sierra Madre, CA, United States

Yin Yoga consists of seated and reclining poses that are held for 3-7 minutes at a time.  Theses poses are designed to stimulate your body’s natural energy system - called Chi by the Taoists and prana by the ancient yogis of India.  Yin Yoga is like acupressure that you perform on yourself through gentle stretching […]

7:30-8:45pm Hatha/Kundalini Yoga

The Awareness Center 2801 E. Foothill Blvd., Pasadena, CA, United States

A mix of Hatha and Kundalini yoga with a sound bath during deep relaxation.

6:00-7:15pm Yin/Restorative Yoga infused with Shakti/Reiki

The Awareness Center 2801 E. Foothill Blvd., Pasadena, CA, United States

Come unwind your day with gentle and supported asanas held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki healing energy and will walk around intuiting who needs direct hands on healing as well. Come experience her class!

9:30-11:00am Yin Yoga

Roots for Wellness 38 E Montecito Ave, Sierra Madre, CA, United States

Yin Yoga consists of seated and reclining poses that are held for 3-7 minutes at a time.  Theses poses are designed to stimulate your body’s natural energy system - called Chi by the Taoists and prana by the ancient yogis of India.  Yin Yoga is like acupressure that you perform on yourself through gentle stretching […]

6:00-7:15pm Yin/Restorative Yoga infused with Shakti/Reiki

The Awareness Center 2801 E. Foothill Blvd., Pasadena, CA, United States

Come unwind your day with gentle and supported asanas held anywhere between 2-8 minutes to release fascia, tendons, ligaments, deeper muscles, and stress. Susan (Seva Simran Kaur), Shakti/Reiki Master, infuses the class with Shakti/Reiki healing energy and will walk around intuiting who needs direct hands on healing as well. Come experience her class!

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