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Roots for Wellness 9:30-11:00am Yin Yoga
Roots for Wellness 38 E Montecito Ave, Sierra Madre, CA, United StatesYin Yoga consists of seated and reclining poses that are held for 3-7 minutes at a time. Theses poses are designed to stimulate your body’s natural energy system - called Chi by the Taoists and Prana by the ancient yogis of India. Yin Yoga is like acupressure that you perform on yourself through gentle stretching […]