A gentle mix of Hatha and Kundalini yoga. Please let me know if you are coming. Also, please pay via Venmo to @Susan-Nishizawa before or on the day of class.
Spend time to destress and slow down. This style brings mindfulness, gentle loving support in poses, and breath practices to ease the tension and stress from the week. Please let me know if you are coming since space is limited to 10. Also, pre-pay via Venmo to @Susan-Nishizawa before or the day of class.
This is the first of a two class training in Reiki 1, where you will get attuned to integrated Shakti Reiki which will enable you to channel this healing energy for your own physical, mental, emotional, and energetic healing. You will learn the history, lineage, beginning meditation practices, and self-reiki hand positions. In addition, each […]