26 Jul By Susan Hampton 0 Comment In Fall Equinox, gentle, Gratitude, hatha yoga, Hopi Gratitude Ceremony, iRest Yoga Nidra, massage, mindfulness, Mother Earth, yin yoga Harvesting in Gratitude: Fall Equinox 2024
15 Jan By Susan Hampton 0 Comment In art, iRest Yoga Nidra, kundalini yoga, massage, Meditation, mindfulness, yin yoga Manifesting in 2024: Wood Dragon
20 May By Susan Hampton 0 Comment In aid digestion, anxiety, boost immunity, breath practices, help insomnia, introduction, iRest Yoga Nidra, Learn to meditate, Meditation, mindfulness, pranayama, relaxation, resilience, Richard Miller, stress 8 Week iRest Yoga Nidra Meditation Introductory Series
14 Mar By Susan Hampton 0 Comment In healing, iRest Yoga Nidra, kundalini yoga, Meditation, reiki, self healing, yin yoga Integrated Shakti Reiki 1 Training
