16 Dec By Susan Hampton 0 Comment In abundance, create vision board, floracopeia essential oils, healing, iRest Yoga Nidra, kundalini yoga, lunch included, Meditation, mountains, properity, sierra madre, wilderness, yin yoga, yoga nidra 1 Day Retreat: Envisioning 2023
20 May By Susan Hampton 0 Comment In aid digestion, anxiety, boost immunity, breath practices, help insomnia, introduction, iRest Yoga Nidra, Learn to meditate, Meditation, mindfulness, pranayama, relaxation, resilience, Richard Miller, stress 8 Week iRest Yoga Nidra Meditation Introductory Series
14 Mar By Susan Hampton 0 Comment In healing, iRest Yoga Nidra, kundalini yoga, Meditation, reiki, self healing, yin yoga Integrated Shakti Reiki 1 Training