15 Jan By Susan Hampton 0 Comment In art, iRest Yoga Nidra, kundalini yoga, massage, Meditation, mindfulness, yin yoga Manifesting in 2024: Wood Dragon
20 May By Susan Hampton 0 Comment In aid digestion, anxiety, boost immunity, breath practices, help insomnia, introduction, iRest Yoga Nidra, Learn to meditate, Meditation, mindfulness, pranayama, relaxation, resilience, Richard Miller, stress 8 Week iRest Yoga Nidra Meditation Introductory Series
14 Mar By Susan Hampton 0 Comment In healing, iRest Yoga Nidra, kundalini yoga, Meditation, reiki, self healing, yin yoga Integrated Shakti Reiki 1 Training
13 Jan By Susan Hampton 0 Comment In hatha yoga, kundalini yoga, Meditation, sound bath, stress relief, yoga 8:30-9:30am Gentle Hatha/Kundalini Yoga
12 Jan By Susan Hampton 0 Comment In healing, kundalini yoga, Meditation, reiki, relaxation, shakti, stress relief, yin yoga, yoga Integrative Shakti Reiki Level 1 Training
12 Jan By Susan Hampton 0 Comment In healing, Meditation, reiki, relaxation, restorative yoga, shakti, stress relief Integrative Shakti Reiki 1 Training
10 Jun By Susan Hampton 0 Comment In gentle, Meditation, relaxation, restorative yoga, sound bath, stress relief, yin yoga 9:30am-11:00am Yin Yoga
10 Jun By Susan Hampton 0 Comment In gentle, Meditation, relaxation, restorative yoga, shakti, sound bath, stress relief, yin yoga, yoga 9:30-11:00am Yin Yoga
10 Jun By Susan Hampton 0 Comment In gentle, Meditation, relaxation, restorative yoga, shakti, sound bath, stress relief, yin yoga, yoga 9:30-11:00am Yin Yoga
10 Jun By Susan Hampton 0 Comment In Meditation, reiki, relaxation, restorative yoga, shakti, sound bath, stress relief, yin yoga 9:30-11:00am Yin Yoga
