20 May By Susan Hampton 0 Comment In aid digestion, anxiety, boost immunity, breath practices, help insomnia, introduction, iRest Yoga Nidra, Learn to meditate, Meditation, mindfulness, pranayama, relaxation, resilience, Richard Miller, stress 8 Week iRest Yoga Nidra Meditation Introductory Series
27 Apr By Susan Hampton 0 Comment In Meditation, restorative yoga, sound bath, stress, yin yoga, yoga Roots for Wellness 9:30-11:00am Yin Yoga
22 Apr By Susan Hampton 0 Comment In Meditation, reiki, relaxation, restorative yoga, shakti, sound bath, stress, stress relief, yin yoga, yoga The Awareness Center 6:00 – 7:15pm Yin/Restorative Yoga infused with Shakti/Reiki
22 Apr By Susan Hampton 0 Comment In hatha yoga, kundalini yoga, Meditation, reiki, relaxation, sound bath, stress, yoga The Awareness Center 7:30-8:45pm Hatha/Kundalini Yoga
22 Apr By Susan Hampton 0 Comment In hatha yoga, kundalini yoga, Meditation, reiki, relaxation, sound bath, stress, yoga The Awareness Center 7:30-8:45pm Hatha/Kundalini Yoga
22 Apr By Susan Hampton 0 Comment In hatha yoga, kundalini yoga, Meditation, reiki, relaxation, sound bath, stress, yoga The Awareness Center 7:30-8:45pm Hatha/Kundalini Yoga
22 Apr By Susan Hampton 0 Comment In hatha yoga, kundalini yoga, Meditation, reiki, relaxation, sound bath, stress The Awareness Center 7:30-8:45pm Hatha/Kundalini Yoga
22 Apr By Susan Hampton 0 Comment In Meditation, restorative yoga, sound bath, stress, yin yoga, yoga Roots for Wellness 9:30-11:00am Yin Yoga
22 Apr By Susan Hampton 0 Comment In Meditation, restorative yoga, sound bath, stress, yin yoga, yoga Roots for Wellness 9:30-11:00am Yin Yoga
22 Apr By Susan Hampton 0 Comment In Meditation, restorative yoga, sound bath, stress, yin yoga, yoga Roots for Wellness 9:30-11:00am Yin Yoga
